Rehabilitation Studio

• Individual machines, powered by air pressure, easy to use, no weight stacks, ‘increase or decrease’ for resistance – there is a machine to cover all major body parts and muscles - which means you can do a full body workout in this one room alone!
• Cardio equipment includes recumbent bike, treadmill and concept rower.
• This area is ideal for group sessions, including Ladies only, Elderly, Children, 30 minute circuit workout, Rehabilitation etc.
• The equipment is also available to all gym members when not in use by a specific group. (located in Studio 1)
• Open to all age groups from just 10 years old.
• Full instruction is available from one of our friendly, fully qualified members of staff.