The dedicated free weights studio is accessible to all customers who have a 'gym' membership - this includes single and day sessions. Our free weights studio is seperate to the cardio vascular and resistance area, this area is strictly for free weight training. No under 16's allowed due to insurance reasons.

We also offer a wide range of individual programmes to suit both free weight training and cardio/resistance training – whatever your personal goals maybe.

Some of the free weights studio equipment includes:

• Escape fitness free weights from 1kg - 60kg,
• Escape fitness benches,
• Startrac double cable cross over machines,
• Startrac smith machines,
• Large Startrac 4 station piece,
• Full set of Escape barbells,
• Various Jordan weights ranging from 5kg+,
• Contact us for more information on our free weights room facilities.